استلمي اختي
In The Name Of Allah The Most Merciful The Most Compcinate
Dietary habits and their role in getting or prevention from disease.
Dietary habits known as the practices and behaviors that performed daily by the person in dealing with food during preparation or in the style of eating quantity and quality. To illustrate this role we will analysis this Dietary behaviors, which represent the most important rules of dietary habits.
Many research showed the relationship between specific dietary habits and the high or low spread of certain diseases in certain areas, for example in some Regions we find increase in the rate of heart disease where we find it less in other regions according to this habits and the kind of food and fat that were used in every region. We also find a high spread of some kind of cancers differs from country to country like the high prevalence of oral cancer in areas who used sniffs a lot, and the spread of breast cancer in regions who Consume a high proportion of saturated fa(fats and fatty meats).
The first step to know this dietary behaviors.
First of all the dietary behaviors known as the Way that the person or the community follow in dealing with the daily diet, and his activity and movement.
Factors that effects in food behavior:
* Type of food
* Availability of food in both domestic production or import.
* Climate and weather
* Health status
* The social custom and tradition.
According to the factors above we find that our society passed through three stages that has a clear effect on food behavior. The first stag society behavior food was depend on the production of lands and, animals, where nourishment only depend on milk and its product, on dates, bread, and meat in general occasion. On that period life was depends on the effort; craft and manual work in the fields and pastures.
The second stage appeared its effect at the beginning of oil discovery and supplement of money, also after the appearance of imported food that came with the workers who were from outside the region, they brought with them new, and useful food, fat food and some kind of sweets and fragile food which Contributed with the availability of well-being and lack of activity and manual work to the appearance of what called The third stage.
This stage continued to shape the behavior of this new food with the increase in laziness and lack of movement and activity, and with addition of more food to the table fat, sweets, and empty calories, which spread quickly because of the easiness of its preparation and its good taste. Also the reliance on transport not walking and reliance on employment in all matters and business in addition to not engage in any other sport, this behavior was an important factor of the prevalence of obesity, which caused raise of heart disease - diabetes - joints ... .. and others.
This stage have also different, and positive effect which is the addition of more food to the table like fruits, vegetables, and canned food that were available on off-season. But because of not keeping with the health awareness of economic progress come what so-called surge in weight and extravagance in food.
The effects of this change in dietary behavior:
*Rely on one meal then sleep and relax after fatty meal.
*lack of diversification.
*Imbalance with more intake of fat and sweets.
What are the diseases that spread in the society as a result of this behavior???
A lot of surveys in the community and hospitals locally and globally showed a connection between eating some kind of food and some diseases,
As example a study in King Faisal hospital indicate that the most important reason that gather patient of heart and cancer disease is eating fatty food and lamb meat, obese patients were also distinguished of eating food with high calorie, such as fast food and fried foods, soft drinks and sweetened and colorful beverages. It also found a relationship between patient of anemia and people who drink tea directly after meals. They also found that Enlarge Potbellies not because of rice alone, as many people believe but because of excessive eating, whatever its source, whether rice, sweets, meat or fat.
From all this it is clear the urgent need to modify this path through
intensify health education programs, from formal government agencies and all kind of society. It is a matter of public advice It is the duty of the father and mother, teacher and school, the doctor and in front of the mosque, broadcaster, journalist and the competent.
Health agencies have big role to stimulate awareness and prevention programs, using all means to achieve the goal
To correct these bad behaviors also to give health to all, and prevent society from many chronic diseases that cost a lot.
Balance, and variety of food should be noted as with the extravagance, lack of movement, and activity, also fat and calorie foods such as soft drinks should be avoided and replaced with fresh juices and milk.
What is the practical way to change these bad behaviors?
By the guide which had been prepared in many countries according to the general situation to these countries and to the provide of food and to the custom and tradition of their food.
What is the guide of good health nutrition that prevent from diseases and achieve health for life?
This guide is by including the next steps:
First is by diversification in food Why? And how???
Diversification is by taking all kind of food in the food groups and their representation in the daily meals. These groups are: the meat and cover all types of meat, eggs, cheese, fruits and vegetables. These group makes body obtain the necessary energy to carry out operations such as dynamic movement, breathing, digestion, etc. and also obtain the protein necessary for body building and compensation for lost tissues and cells, and help
to get the vitamins and minerals which protect against diseases
second step
is by reducing the intake of fat, especially saturated fats, which come from animals to prevent from high blood lipids, which is the main factor of cardiovascular disease.
Third step:
Specialized by determing the intake of sugar that provide body with energy and cause the tooth decay.
Four step
focuses on the movement and activity of the body, and to engage in sports or walking to build the human body
fifth step:
Require the meditation of salt in food to reduce the incidence of hypertension.
Six step:
Is by total forbidden to alcohol drink that causes a lot of problems for public health, especially the liver and interferes with the work of a lot of food in human body.
Seven step:
Advice to reduce or refrain from smoking where smoking plays an important role in the incidence of many respiratory diseases.
These guide steps which we must start to modify our wrong food behaviors in order to achieve the goal of health and wellness for life.
بالتوفيق
:sad_1:
