عزيزتي شوفي هالرابط حمليه جدا رائع,,
http://www.balancedweightmanagement.com/FACTORS INFLUENCING HEALTH AND FITNESS-Website.pdf
مقدمه ,,
Physical health is when your body is functioning as it was designed to function. To sustain your health, you must receive nutrients, exercise or use your parts, and be in an environment amenable to stable growth. You must also avoid the various attacks or threats to your health. Genetic weaknesses, injuries and losses may cause malfunctioning of some organs. Compensation may often make up for injuries or losses such that the functioning is almost as designed. A major concern in health relates to healing damage done to the various parts.
Good environment
People who live in polluted areas are exposed to toxins more than those who live in healthy environments. But also political events in an environment can affect a person's health. If there is turmoil and war, there may not be enough food to go around. Plus you may be injured or even killed from the violence in the environment.
Thus a good environment is important to sustaining your health.
Improper nutrition
Improper nutrition can be a threat to your health, You could be deprived of food and nutrients. The result can be starvation, weakness, or degradation of performance.
It is possible to get too much food for a healthy existence. Being overweight can harm a person's health.
Also, there are some foods that are not good for you and even poisonous.
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