.Food defines our life, healthy eating is crucial because it allows us to have healthy bodies and thus healthy lives. a healthy diet is a veriety of balanced quantities of food that includes all the elements needed by the body to function such as protein , sacharides and lipid sources. also eating small portions of food that are devided throughout the day is important for a better metabolic fonctionning. finally staying away from cholesterol sources, and too sugary sources will permit our body to stay in shape instead of storing all the access of food as fat . it can also contribute to heart deseases and other issues.
